Master Technique to Loosen the Multifidus and Erector Spinae Muscles

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Original title (JP): かなり厄介な「胸椎の多裂筋」と「起立筋」を一撃で緩めきる、必殺テクニックはこれだ!【腰痛 治し方 ストレッチ】[Low back] How to loosen Multifidus muscle

Shogo Fujii

Supervised by

Shogo Fujii

Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD

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About this video

This video presents an effective technique for relaxing the multifidus and erector spinae muscles, which are often troublesome for patients with low back pain. Viewers will learn specific strategies to alleviate tension in these key muscle groups, enhancing their clinical practice and patient outcomes.

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