Instantly Loosen Your Psoas Major Muscle to Prevent Low Back Pain

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Original title (JP): ガチガチの大腰筋を一撃で緩め、二度と再発させない方法【腰痛 治し方 ストレッチ】"Low back pain" How to loosen the psoas major muscle

Shogo Fujii

Supervised by

Shogo Fujii

Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD

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About this video

This video teaches effective techniques to relax the psoas major muscle, a key factor in alleviating low back pain. Viewers will learn how to apply these methods to prevent recurrence of discomfort and enhance overall mobility. The content is based on anatomical principles and aims to improve therapeutic practices for clinicians.

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