Unlocking Shoulder Mobility: Self-Release Techniques for Adhesive Capsulitis
Original title (JP): 【肩が上がらない？それ、“癒着”が原因かもしれません】――“結果を出す技術”を世界に伝える理学療法士・藤井翔悟が教える、セルフ肩甲胸郭リリース法
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
View profile →About this video
This video presents effective self-release techniques for improving shoulder mobility, particularly for those suffering from adhesive capsulitis. Clinician Shogo Fujii demonstrates methods to promote movement and alleviate restrictions through targeted exercises and manual therapy, emphasizing the importance of activating underused areas to prevent further adhesions. Viewers will learn practical strategies to enhance shoulder function and overall anatomical alignment.
#腰痛#藤井翔悟#病院#医師#日本医療#日本疼痛リハビリテーション協会#株式会社藤井翔悟事務所#徒手治療#疼痛治療#治し方#マッサージ#ヨガ
