Unlocking Pelvic and Spinal Mobility: A Fascinating Approach Using Hamstrings
Original title (JP): 【骨盤&脊柱】一気に緩める、驚きの効果！ハムストリングスで全身のバランスを整える方法
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
View profile →About this video
This video demonstrates effective techniques for improving thoracic mobility by utilizing tension in the hamstrings and quadriceps. It emphasizes the importance of applying dual-axis pressure to alleviate tension in the thoracic spine, enhancing overall body balance and flexibility. Clinicians will learn to assess patient conditions and adjust techniques based on individual muscle tightness, ultimately improving movement patterns and reducing physical strain.
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