Release Tension in the Gluteus Medius in 30 Seconds: Easy Techniques for Everyone
Original title (JP): 【全部見せます】凝り固まった中殿筋を30秒でユルユルにする、治療テクニック！真似して簡単！素人OK【腰痛 治し方 ストレッチ】30 seconds Gluteus medius technique
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
View profile →About this video
This video demonstrates a simple and effective technique to relieve tension in the gluteus medius muscle in just 30 seconds. Designed for both professionals and beginners, the method is easy to replicate and can help alleviate lower back pain. Viewers will learn practical steps to enhance their treatment approaches.
#腰痛#藤井翔悟#病院#医師#日本医療#日本疼痛リハビリテーション協会#株式会社藤井翔悟事務所#徒手治療#疼痛治療#治し方#マッサージ#ヨガ
