Eliminate Knee Pain: Ultimate Release Technique for Vastus Lateralis and IT Band
Original title (JP): 【コレは効いた】膝の負担をゼロに！外側広筋と腸脛靭帯を狙った究極の治療法—痛みを根本から取り除く驚異のリリース法
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
View profile →About this video
This video explores the relationship between the knee joint and the vastus lateralis, detailing how tension in this muscle can lead to knee pain. It demonstrates specific release techniques for the vastus lateralis and surrounding muscles, emphasizing the importance of using fascia connections rather than direct pressure. The effectiveness of these techniques is shown through patient assessments before and after treatment, highlighting improvements in mobility and pain reduction.
#腰痛#藤井翔悟#病院#医師#日本医療#日本疼痛リハビリテーション協会#株式会社藤井翔悟事務所#徒手治療#疼痛治療#治し方#マッサージ#ヨガ
