Unlocking Pain Relief: Fascia Stretching Techniques for Lower Back Pain
Original title (JP): ソレダメ！ ～あなたの常識は非常識！？テレビ東京【腰痛 治し方 ストレッチ】「膜ゆる体操」〜肩甲骨の筋膜ストレッチ〜
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
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In this video, Shogo Fujii introduces innovative fascia stretching exercises aimed at alleviating lower back pain. He explains how adhesions in the fascia around the neck, shoulder blades, and abdomen can contribute to discomfort and demonstrates simple stretches that can be performed at home to effectively release tension and improve mobility. Viewers will learn specific techniques to relax the fascia in these areas, potentially leading to significant pain relief.
#腰痛#藤井翔悟#病院#医師#日本医療#日本疼痛リハビリテーション協会#株式会社藤井翔悟事務所#徒手治療#疼痛治療#治し方#マッサージ#ヨガ
