Unlocking the Obturator Internus: A Definitive Technique to Relieve Tension

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Original title (JP): ガチガチの””内閉鎖筋””を一撃でユルユルにして、二度と再発させないテクニックの決定版!!【腰痛 治し方 ストレッチ】How to loosen the obturator internus

Shogo Fujii

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Shogo Fujii

Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD

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About this video

This video presents an effective technique to loosen the obturator internus muscle, which is often a source of chronic pain. Viewers will learn how to apply this method to alleviate tension and prevent recurrence of discomfort, particularly in relation to lower back pain. The approach is grounded in anatomical understanding and aims to enhance clinical practice.

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