Transform Your Walking: Relieve Knee Pain by Releasing the Achilles Tendon
Original title (JP): 【＊超有料級＊】#膝痛改善 📢 アキレス腱を緩めるだけで歩きやすさが劇的に変わる！😲💥
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
View profile →About this video
This video explains the connection between knee pain and the Achilles tendon, highlighting how tightness in the calf muscles can contribute to discomfort. It demonstrates effective techniques for releasing the Achilles tendon and surrounding muscles, showing how these methods can improve knee mobility and reduce pain. Clinical applications and the importance of assessment before treatment are also discussed.
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