Unlocking the Psoas: Essential Techniques for Beginners
Original title (JP): 【初心者、ド素人OK】緩む感覚が全くわからなくても、真似するだけで大腰筋がめちゃくちゃ緩む！ 「エッセンシャル・マネジメント・テクニック」受講生 実践編
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
View profile →About this video
This video introduces simple techniques to effectively relax the psoas muscle, even for those who are new to physiotherapy. Viewers will learn how to mimic specific movements to achieve significant relaxation in this crucial muscle group, enhancing overall body function and well-being.
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