Easy and Effective Upper Trapezius Stretch Anywhere!
Original title (JP): 【マネして簡単！】めっちゃ効く！どこでもできる僧帽筋上部のストレッチ！肩こり 頚椎症 五十肩
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
View profile →About this video
This video demonstrates a simple yet highly effective stretch for the upper trapezius muscle, ideal for relieving shoulder tension, cervical spondylosis, and frozen shoulder. Viewers will learn how to perform this stretch anywhere, making it a practical addition to their physiotherapy toolkit.
#腰痛#藤井翔悟#病院#医師#日本医療#日本疼痛リハビリテーション協会#株式会社藤井翔悟事務所#徒手治療#疼痛治療#治し方#マッサージ#ヨガ
