Self-Release Techniques for Shoulder Blade Pain
Original title (JP): 【自分でできる！肩甲骨はがし！】筋膜リリーステクニックを100%応用して自分の肩こり、腰痛を治す手技！ 頚椎症 ばね指 腰痛症もOK！
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
View profile →About this video
This video teaches effective self-treatment techniques for relieving shoulder stiffness and lower back pain using fascia release methods. It also addresses conditions such as cervical spondylosis and trigger finger, providing viewers with practical skills to enhance their self-care and improve mobility.
#腰痛#藤井翔悟#病院#医師#日本医療#日本疼痛リハビリテーション協会#株式会社藤井翔悟事務所#徒手治療#疼痛治療#治し方#マッサージ#ヨガ
