The Easiest Technique to Relax Your Gluteus Maximus
Original title (JP): ガチガチの「大殿筋」を世界一簡単にユルユルにする、魔法のテクニック 誰でも簡単に この動画を見て真似するだけ！【腰痛 治し方 ストレッチ】How to relax the gluteus maximu
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
View profile →About this video
This video demonstrates a simple technique to effectively relax the gluteus maximus, making it accessible for anyone to follow along. Viewers will learn how to alleviate tension in this muscle, which can contribute to lower back pain. This method is designed to be easy to replicate, providing a practical solution for clinicians and patients alike.
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