Effective Fascia Techniques for Immediate Relief from Lower Back Pain
Original title (JP): 【超有料級】今すぐできる腰痛改善の筋膜手技！斜角筋完全開放リリース！
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
View profile →About this video
This video demonstrates practical fascia release techniques specifically targeting the scalene muscles to alleviate lower back pain. Viewers will learn how to perform these techniques to enhance neck mobility and shoulder alignment, as well as tips for assessing muscle relaxation through breathing. The methods can be applied in a seated position and may also help with jaw tension.
#腰痛#藤井翔悟#病院#医師#日本医療#日本疼痛リハビリテーション協会#株式会社藤井翔悟事務所#徒手治療#疼痛治療#治し方#マッサージ#ヨガ
