Quickly Release the Gluteus Medius Muscle to Prevent Recurrence
Original title (JP): ガチガチの”中殿筋”を一撃で緩め、再発をなくす方法【腰痛 治し方 ストレッチ】How to release the gluteus medius muscle in the fascia
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
View profile →About this video
This video demonstrates effective techniques for releasing tension in the gluteus medius muscle, which can help alleviate lower back pain. Viewers will learn specific stretches and methods to enhance flexibility and prevent future issues related to this muscle.
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