Challenging Limits: Shogo Fujii's Journey to Bench Press 70kg
Original title (JP): 日々限界に挑む、藤井翔悟日記 ベンチ70キロに挑戦 #筋膜 #治し方 #藤井翔悟
Supervised by
Shogo Fujii
Physiotherapist (PT) · Founder of the SHOGO FUJII® FASCIA METHOD
View profile →About this video
In this video, Shogo Fujii shares his daily struggles and progress as he trains to bench press 70kg. He discusses techniques and strategies for overcoming physical and mental barriers in strength training, providing valuable insights for clinicians and fitness enthusiasts alike.
