What is actually delivered
At the core is a library of short self-release routines — targeted at the neck, shoulders, hips and low back — that take a few minutes and require no equipment. Each is taught with its reasoning, so people understand what they are doing and why, which is what turns a one-time demo into a daily habit.
Around that core sit live and recorded workshops for teams and managers, multilingual video content for in-app or intranet delivery, and light-touch guidance for sustaining the habit over time.
How it scales: on-site, remote, in-app
For headquarters and hubs, on-site workshops create momentum and visible leadership support. For distributed teams, the same content is delivered remotely and through an in-app or intranet library, so a colleague in another country gets the same program as one at HQ.
Because the material is modular and translated, it scales from a single department pilot to a global rollout without rebuilding the curriculum each time.
What a pilot looks like
We typically start with a scoped pilot in one population — a department, office or region. We agree success metrics up front (self-reported discomfort, participation, qualitative feedback), launch the program, capture outcomes over a defined window, and review together before scaling.
This keeps the first commitment small and evidence-led: you see how your own people respond before expanding.